Kefir is considered a nutritious drink suitable for any diet . Kefir is very similar
to cultured buttermilk, yogurt and any other fermented milk
Traditional kefir is manufactured using kefir "grains," which are porous structures
resembling small cauliflower florets; the grains hold the microorganisms that are
responsible for the fermentation process. The bacteria and fungus which make up the
grains include lactic acid streptococci, leuconostocs, lactobacilli, yeasts and acetic
After fermentation, 1 mL of good quality kefir contains 10,000 to 10,000,000,000
microbes! . Kefir has a sourly taste and can be produced from whole, low-fat or
In today’s world we are subject to an endless variety of processed foods which lack
the necessary bacteria to support a healthy body. Kefir offer a great food supplement
by promoting a healthy alternative to these bad foods and can definitely “redefine
At Probioticgrains.org we share our knowledge and love for kefir. We welcome all
visitors and will be happy to answer whatever question you may have.
Watch this video on how to grow your kefir
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We Sell LIVE Kefir Grains!
We sell LIVE high quality Kefir Grains grown in organic milk only!